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It’s not actually that much weight in the greater scheme of things. And that should not invalidate my experience of living at this size. This is probably about 45 pounds or 30% from my current weight. The truth is, I “carried it well”, whatever that means. The fact that on my 5’11” frame, I can “hide” 45 extra pounds of fat does not mean that I should. https://images.squarespace-cdn.com/content/v1/58dc4dc4cd0f68bbacbef7dd/b7a9011d-a69e-485d-995b-fb2d27aabd04/naomi-before-pinkpants.png Blog - Weight Loss is Personal Growth - I carried most of the extra weight on my middle, the classic “apple shape” that is most likely to reflect disease. 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She had put on a lot of weight after becoming a mom and was so out of shape, getting up from the floor was a challenge, as was standing for more than a few minutes. Living in constant pain, brain fog, and with no energy had become too much, so she put in the work to transform her body and health. She understands how challenging it can be to learn new concepts or to engage the right muscles after years of dysfunctional or insufficient movement. https://images.squarespace-cdn.com/content/v1/58dc4dc4cd0f68bbacbef7dd/f376a227-55ea-4267-8bbf-0cbcbff2dc0b/coach-BriceCoachPeakStrengthFitness.png TRAINERS (BACKUP Copy) - BRICE OLION Trainer Certifications: NASM Certified Personal Trainer Education: BA in Computer Engineering University of Florida Guro (5th Degree Black Belt) in Filipino Combat Systems Kali About Brice grew up competing in several sports: basketball, soccer, football, tennis, swimming, etc. but his primary focus was wrestling. After 10 years in competition, he moved away from athletics to focus on school. After 5 years of pretty low levels of physical activity, Brice’s fitness had declined. He’d put on about 60lbs of weight and was very deconditioned. Realizing that he needed to get more active, he looked into sports like Boxing and Muay Thai that he had been introduced to towards the end of his wrestling career. He started training at the Gainesville Dojo in those sports. In 2002 it was suggested that he try a martial art from the Phillipines called Kali (also known as Arnis or Escrima) in order to help with some of his striking coordination. After trying out Kali and seeing the longevity of some of its practitioners, he decided to stick with that in lieu of combat sports. While training at the dojo, Brice met “Dr. C”. However, he didn’t know anything about his fitness work, they only met as martial artists. Eventually, Dr. C opened up his services to instructors at the dojo. 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