GROUP TRAINING

Our group training classes are total body workouts that provide people an opportunity to participate in a challenging integrated training program. Dependent upon the focus of the particular class the training session will improve muscular strength and endurance; core strength and stability, flexibility and cardio respiratory health.

Classes are limited to an enrollment of 8-12 people. This allows the staff to provide additional attention and coaching to all participants giving them the feel of receiving personal training. We utilize equipment such as battle ropes, kettle bells, dumbbells, barbells, rowers, bikes and body-weight, and a variety of circuits to ensure variation in the class. 

 
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CIRCUIT TRAINING

These classes utilize traditional strength circuits and Tabata training to improve muscular strength and endurance;  core strength and stability; and  increase lean muscle which should lower body fat.

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CARDIO TRAINING

The cardio training classes utilize principles such high-intensity interval training to get your heart pumping while incorporating core work  to improve your cardiorespiratory fitness.