I’m amazed at how pain-free I have been. The exercises and stretching have already made my hips, hamstrings and back feel better. I have never felt this good after exercising and training. I am impressed with Keith’s knowledge base and attention to the detail of what works for me”

- Dr. Duane Dede, age 54 Professor, Clinical Psychology

Training with Keith really helped to strengthen my core postpartum and has improved my overall fitness. He is kind, encouraging and professional which makes physically challenging training sessions more pleasant.

- Ashley Kairalla, age 36, Family Nurse Practitioner

"I am in my late 60's and have arthritis in both knees. I decided to join my daughter for a training session with Keith. Keith assessed my condition and made immediate modifications to the exercise regime he had planned to accommodate issues with my joints. The routine he designed in real-time was challenging while causing me no residual pain from overstressed joints. Each training built on previously developed skills. I highly recommend Keith for personal training."  

                                  -Sandy Czubiak, retired Health Care Administrator


"Keith is a true motivator. His coaching technique, coupled with his ability to push you towards your goals is unparalleled.  My personal goal of making the Olympic team in 2004 was in part due to his unwavering dedication. His unrelentingpersistence pushed me every day, making me mentally tough in prep for spring training and being able to make it through the long outdoor season. He was responsible for guiding my off season running base training, getting me in shape prior to the games, and giving me confidence in my field that has stayed with me years after."

                    -Stephen Jones 2004 Olympian, Barbados110 meter hurdles